October 31, 2017

Coaching, Find a coach, Life coach, Personal Development, Self Help, Words are energy

Samtosa, which means Contentment, What is contentment? – to be in observance of ourselves to make sure we are in the space of contentment- According to Samtosa, it refers to our lot in life, and how we should not desire for more than what is available to us at the moment. Now, it is important

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October 22, 2017

Coaching, Find a coach, Life coach, Personal Development, Self Help, Words are energy

Words are preceded by your thoughts. When these thoughts are filled with emotion they have a power that is undeniably powerful. Therefore, you must know that there are certain words within your everyday vocabulary that must come with a red flag. These words when tested by the kinesiology method that is so eloquently explained in

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October 4, 2017

Personal Development, Uncategorized

  Stand tall in Tadasana, this is what you hear when you join a yoga class. The teacher then goes on to explain the physical benefits of this pose which include but are not limited to these benefits, Improves posture, strengthens thighs, knees, and ankles Firms abdomen and buttocks, relieves sciatic and reduces flat feet.

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June 15, 2017

Skin Care

The weather is warming up and you need to find something to make sure you stay healthy and beautiful. This means nourishing your skin, which by the way is the largest organ found on our body. Our skin inhales everything and it sends it right to the blood stream. Therefore, we must be mindful of

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May 31, 2017

Personal Development

How we use certain words in our daily vocabulary or in effect the order in which we use these words harm and hinder us in the ability to attain our goals and create a positive loving and happy life. Words that we use can sabotage everything we work so hard to attain. They can sabotage

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