11 ways to improve your wellbeing and be productive
https://youtu.be/watqq5mQyig There are 11 ways to improve your well being and be productive, want to know what they are? 1. Decide what you want by writing exploring lists- take a sheet of paper and draw line down the center. On one side write everything you don’t like or want , then on the other side write everything you do, this will help you to see and focus n the positive. 2. Find the Good in every situation- this rewires the brain, and begins to train it to looking for affirmative statements. 3. Keep the end in mind. What are your values? what would you like to be remembered as? 4. Become Aware of your thoughts. A mind left to it’s own devices will ruin you! listen to what you are thinking in every moment of every day!! Set your intention to be aware [...]
Unhindered Emotions, E-Motions are energy
E-motions are energy in motion. Unhindered emotions run freely. They run through our bodies like water runs through the mountains, creating new patterns and making new paths. Then at times running with a force so strong that it moves us so deeply within that we become physically unable to handle them sending us into a tailspin. This creates fear within us and we begin to suppress these emotions due to our inability to control them. That is where the problem begins; these emotions that we suppress begin to create havoc on our mind, body, and spirit. In order to stay balanced energetically we must have awareness along with a knowing of where in the body we feel the energy in motion. This is when we must embark on our quest to understand or comprehend this energy in motion. As a yogini, yoga therapist, and energy healer, it has been my [...]
Proud to be chosen a CELAVIVE AMBASSADOR! MARTI ANGEL CELAVIVE AMBASSADOR!!!
I recently returned home from attending The Latino event #Viva Celavive of my amazing product partner, USANA Health Sciences! I am so excited about the expansion of the company, we are opening in 4 new countries. But, I am most excited about our ground-breaking technology in skincare line! Many of you know that I am a Professor of Nutritional Science, a Yoga Professor, Functional Diagnostic Nutritionist, and Fitness instructor, but just 2 years ago I made a major life shift to become a full-time Network Marketing Coach and Success Coach. Now, with USANA as my vehicle to live out my passion, I lead an amazing team of women of culture from all over the world who teach me and inspire me to be the best version of myself I can possibly be! I empower women to find the [...]
Speak your Truth…. The power of your words
Words we use to sabotage ourselves https://youtu.be/134_i-BQu5k How we use certain words in our daily vocabulary or in effect the order in which we use these words harm and hinder us in the ability to attain our goals and create a positive loving and happy life. Words that we use can sabotage everything we work so hard to attain. We must master to the knowledge of the power of words. This is one of the main emphases of Neuro-linguistic Programming as well as the yoga sutras. Neuro-linguistic programming (NLP) is an approach to psychotherapy and organizational change based on "a model of interpersonal communication chiefly concerned with the relationship between successful patterns of behavior and the subjective experiences (esp. patterns of thought) underlying them" and "a system of alternative therapy based on this which seeks to educate people in self-awareness and effective communication, and to change their patterns of mental and emotional behavior". The Yoga Sutras, according [...]
The Power of a Question…..
Hi Everyone, Marti Angel here with some more pearls of wisdom to help you change your paradigm and create a new mindset https://youtu.be/v9fst_I9am0 Question --- How many of you like when you get NO for an answer? Right??? And.......... Because of that, how many of you Censor the questions you ask to avoid getting a NO? In other words, you think in your head they are already going to say no so, you don't even ask. Here is what happens- we stop ourselves from asking questions so we don't even have to hear the "NO"!! What we don't understand, is that a QUESTION is actually is magic!! A question changes things. What we need to understand is that a question rearranges the universe and gives you lots and lots of other possibilities When you don't even ask the question, then there can only be one possibility Which is YOU [...]
Tip to change your paradigm
Hi Everyone Marti Angel here - With your coaching tip of the day!! Today lets talk about the difference between a paradigm and a belief. First, in order to begin our conversation, we must know the difference between the two. So here is a very simple and easy to understand rendition; If you can visualize a triangle— and the bottom of the triangle is the base or the foundation if you will, upon which you can build your pyramid and at the tippy top imagine yourself standing there and looking out into the world from that vantage point. What do you see? How does it feel? This is how you see the world, the lens you use to look through. And, as you acquire more beliefs your foundation keeps growing and your standing at the top and you keep getting higher, so your vantage point changes. Ok- now here goes [...]