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Beauty and Wellness

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5 Beauty Secrets to Beautiful Summer Skin!!

5 Beauty Secrets to Beautiful Summer Skin!! The weather is warming up and you need to find something to make sure you stay healthy and beautiful. This means nourishing your skin, which by the way is the largest organ found on our body. Our skin inhales everything and it sends it right to the bloodstream. Therefore, we must be mindful of everything we put on our face and body. The body has some protection from our clothing but our face is our first line of defense from the climate we live in, which is why it is important to nourish and sustain healthy skin from the inside out. Click here for your Free Report!! Here are some tips that will make you look and feel great as well as heal from the sun this summer. 1. Hydrate - Drink plenty of pure clean water. I usually tell my clients to [...]

Join the 5 Day Summer Slim Down Water Challenge! Can water really help you look younger too?

Hi everyone, I am sure that many of you, like myself, have heard from all kinds of sources that drinking water can help you lose weight, but can it really reduce wrinkles and help you look younger? Well, there is this publication called the Daily Mail, where I read that this woman drank a whole bunch of water and at the end of the month she looked younger! They certainly caught my attention.  I know by being a Nutritionist that approximately 96% of the population is walking around with dehydrated skin!! So I took a deeper look! I'm always on the lookout for a way to erase fine lines and even out the tone of my skin.  I am a sun bunny so I know that I must be more hydrated than most! And that's exactly what the woman in the Daily Mail seems to have done.  she [...]

Creating success by stopping procrastination

I believe that in business taking action is the most important step towards success. If you are brimming with an idea, dream or a vision.... it is ok to let the idea grow, simmer and ferment in your mind for a reasonable period of time.👌 Similar to how a plant needs to grow in the soil but then it reaches a point when it is time to push through ‘the idea’ and give it a chance to grow and survive out in the physical world.🧚‍♀️ When your idea, dream or vision matures and becomes a mature plant then you will look back with pride and say to yourself “Wow! I did it.”🙌I was able to use my green thumb and make it grow! The simple truth is that dreams, visions, and goals are achieved and accomplished only through action. None of the theories and plans will work if [...]