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Nutrition for health

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How to be healthy and have more energy.

How to be healthy and have more energy is the question of the day. Today I am sharing with you health and wellness tips to keep your immune system strong. A topic that is currently very fresh as we are experiencing some health Invaders, for example, the Coronavirus. I have been asked to create this video regarding the Coronavirus as it is a current health threat happening to us globally and it is a virus it is mutating so rapidly that it is spreading at record speed. So my intent today is to inform you about some basic precautions and knowledge you may need to stay healthy and have more energy. Firstly, we need to understand what the Coronavirus really is. The New England Journal of Medicine tells us that there is a very aggressive virus called the Coronavirus that can cause respiratory infection and can lead to pneumonia [...]

By |2020-02-21T02:03:44+00:00February 19th, 2020|Business & wellness, Nutrition for health, Wellness|0 Comments

Join the 5 Day Summer Slim Down Water Challenge! Can water really help you look younger too?

Hi everyone, I am sure that many of you, like myself, have heard from all kinds of sources that drinking water can help you lose weight, but can it really reduce wrinkles and help you look younger? Well, there is this publication called the Daily Mail, where I read that this woman drank a whole bunch of water and at the end of the month she looked younger! They certainly caught my attention.  I know by being a Nutritionist that approximately 96% of the population is walking around with dehydrated skin!! So I took a deeper look! I'm always on the lookout for a way to erase fine lines and even out the tone of my skin.  I am a sun bunny so I know that I must be more hydrated than most! And that's exactly what the woman in the Daily Mail seems to have done.  she [...]