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Self Development

/Self Development

Creating success by stopping procrastination

I believe that in business taking action is the most important step towards success. If you are brimming with an idea, dream or a vision.... it is ok to let the idea grow, simmer and ferment in your mind for a reasonable period of time.👌 Similar to how a plant needs to grow in the soil but then it reaches a point when it is time to push through ‘the idea’ and give it a chance to grow and survive out in the physical world.🧚‍♀️ When your idea, dream or vision matures and becomes a mature plant then you will look back with pride and say to yourself “Wow! I did it.”🙌I was able to use my green thumb and make it grow! The simple truth is that dreams, visions, and goals are achieved and accomplished only through action. None of the theories and plans will work if [...]

Are you playing Small and accepting less…….

If I asked you what was keeping you small, what would you say? Perhaps you might say fear of the unknown…. What if I promised I wouldn't tell anybody. Would your answer change? Would you answer me with beliefs about what others may say about you? Or Perhaps being Latina and not fitting in? Or the fear of stepping out of your comfort zone? Or maybe not sure but you know you want more. Either way, your secret is safe with me. so let me share with you what it means to play small…. Playing small means our actions are motivated by our fears, insecurities, low self-worth, and scarcity. It's impulsive, reactive — and often frantic.  I'm no stranger to playing SMALL, Chica and I'm here to share all of my secrets about how I overcame the fears that made me feel like I had to dim my light and continue [...]

It Never Stops Shaping You– What is the Legacy of being a survivor of molestation?

Hi there, I want to share this with you all because I hope that my words help someone else to not just survive but to thrive as I have. Quiero compartir con ustedes esta historia.... My story begins here, at the age of 12, at least this part of my story does. It was a long day, and I had danced all day long with my dance group performing here in Santa Maria, CA. My feet hurt, I was tired and I wished my mom was here to join me as she normally did, but she had to work on this particular Saturday so I was entrusted to the care of my Teacher for this day and the 6-hour drive up. We had just performed, a set of two regions of Mexico, Jalisco and Chiapas, I was one of the principal dancers so I had more costume changes [...]

How to have glowing skin without a ton of chemicals and a lot of work!!!

We all want to have healthy, glowing skin, right? Well, here is the good news: You can have it without a ton of work! Here I share 4 easy ways to have it ASAP! https://youtu.be/CqDA6pS_PsI This is the time of year when we often look at shaking up our lifestyle to be able to have and become the best version of ourselves we can possibly be. So let's shake up your daily skin routine with these tips_ 1. Take a zinc supplement, use a mineral formula that contains some zinc mixed with other minerals to up the absorption? Why Zinc? Because Since increases your body's absorption of Vitamin A and Vitamin E and both of these nutrients are key for great skin!! 2. Get to know Gingko Biloba leaf extract in your skin care products. Why? This supplement is not only good for brains but this ingredient contains high levels [...]

11 ways to improve your wellbeing and be productive

https://youtu.be/watqq5mQyig   There are 11 ways to improve your well being and be productive, want to know what they are? 1. Decide what you want by writing exploring lists- take a sheet of paper and draw line down the    center. On one side write everything you don’t like or want , then on the other side write everything    you do, this will help you to see and focus n the positive. 2. Find the Good in every situation- this rewires the brain, and begins to train it to looking for     affirmative statements. 3.  Keep the end in mind. What are your values? what would you like to be remembered as? 4.  Become Aware of your thoughts. A mind left to it’s own devices will ruin you!  listen to what you      are thinking in every moment of every day!! Set your intention to be aware [...]