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Self Development

/Self Development

How to have glowing skin without a ton of chemicals and a lot of work!!!

We all want to have healthy, glowing skin, right? Well, here is the good news: You can have it without a ton of work! Here I share 4 easy ways to have it ASAP! https://youtu.be/CqDA6pS_PsI This is the time of year when we often look at shaking up our lifestyle to be able to have and become the best version of ourselves we can possibly be. So let's shake up your daily skin routine with these tips_ 1. Take a zinc supplement, use a mineral formula that contains some zinc mixed with other minerals to up the absorption? Why Zinc? Because Since increases your body's absorption of Vitamin A and Vitamin E and both of these nutrients are key for great skin!! 2. Get to know Gingko Biloba leaf extract in your skin care products. Why? This supplement is not only good for brains but this ingredient contains high levels [...]

11 ways to improve your wellbeing and be productive

https://youtu.be/watqq5mQyig   There are 11 ways to improve your well being and be productive, want to know what they are? 1. Decide what you want by writing exploring lists- take a sheet of paper and draw line down the    center. On one side write everything you don’t like or want , then on the other side write everything    you do, this will help you to see and focus n the positive. 2. Find the Good in every situation- this rewires the brain, and begins to train it to looking for     affirmative statements. 3.  Keep the end in mind. What are your values? what would you like to be remembered as? 4.  Become Aware of your thoughts. A mind left to it’s own devices will ruin you!  listen to what you      are thinking in every moment of every day!! Set your intention to be aware [...]