Speak your truth – Marti Angel

11 ways to improve your wellbeing and be productive

https://youtu.be/watqq5mQyig There are 11 ways to improve your well being and be productive, want to know what they are? 1. Decide what you want by writing exploring lists- take a sheet of paper and draw line down the center. On one side write everything you don’t like or want , then on the other side write everything you do, this will help you to see and focus n the positive. 2. Find the Good in every situation- this rewires the brain, and begins to train it to looking for affirmative statements. 3. Keep the end in mind. What are your values? what would you like to be remembered as? 4. Become Aware of your thoughts. A mind left to it’s own devices will ruin you! listen to what you are thinking in every moment of every day!! Set your intention to be aware [...]

Speak your Truth…. The power of your words

Words we use to sabotage ourselves https://youtu.be/134_i-BQu5k How we use certain words in our daily vocabulary or in effect the order in which we use these words harm and hinder us in the ability to attain our goals and create a positive loving and happy life. Words that we use can sabotage everything we work so hard to attain. We must master to the knowledge of the power of words. This is one of the main emphases of Neuro-linguistic Programming as well as the yoga sutras. Neuro-linguistic programming (NLP) is an approach to psychotherapy and organizational change based on "a model of interpersonal communication chiefly concerned with the relationship between successful patterns of behavior and the subjective experiences (esp. patterns of thought) underlying them" and "a system of alternative therapy based on this which seeks to educate people in self-awareness and effective communication, and to change their patterns of mental and emotional behavior". The Yoga Sutras, according [...]