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Speak your truth

/Speak your truth

Join the 5 Day Summer Slim Down Water Challenge! Can water really help you look younger too?

Hi everyone, I am sure that many of you, like myself, have heard from all kinds of sources that drinking water can help you lose weight, but can it really reduce wrinkles and help you look younger? Well, there is this publication called the Daily Mail, where I read that this woman drank a whole bunch of water and at the end of the month she looked younger! They certainly caught my attention.  I know by being a Nutritionist that approximately 96% of the population is walking around with dehydrated skin!! So I took a deeper look! I'm always on the lookout for a way to erase fine lines and even out the tone of my skin.  I am a sun bunny so I know that I must be more hydrated than most! And that's exactly what the woman in the Daily Mail seems to have done.  she [...]

Are you playing Small and accepting less…….

If I asked you what was keeping you small, what would you say? Perhaps you might say fear of the unknown…. What if I promised I wouldn't tell anybody. Would your answer change? Would you answer me with beliefs about what others may say about you? Or Perhaps being Latina and not fitting in? Or the fear of stepping out of your comfort zone? Or maybe not sure but you know you want more. Either way, your secret is safe with me. so let me share with you what it means to play small…. Playing small means our actions are motivated by our fears, insecurities, low self-worth, and scarcity. It's impulsive, reactive — and often frantic.  I'm no stranger to playing SMALL, Chica and I'm here to share all of my secrets about how I overcame the fears that made me feel like I had to dim my light and continue [...]

11 ways to improve your wellbeing and be productive

https://youtu.be/watqq5mQyig   There are 11 ways to improve your well being and be productive, want to know what they are? 1. Decide what you want by writing exploring lists- take a sheet of paper and draw line down the    center. On one side write everything you don’t like or want , then on the other side write everything    you do, this will help you to see and focus n the positive. 2. Find the Good in every situation- this rewires the brain, and begins to train it to looking for     affirmative statements. 3.  Keep the end in mind. What are your values? what would you like to be remembered as? 4.  Become Aware of your thoughts. A mind left to it’s own devices will ruin you!  listen to what you      are thinking in every moment of every day!! Set your intention to be aware [...]

Speak your Truth…. The power of your words

Words we use to sabotage ourselves https://youtu.be/134_i-BQu5k How we use certain words in our daily vocabulary or in effect the order in which we use these words harm and hinder us in the ability to attain our goals and create a positive loving and happy life. Words that we use can sabotage everything we work so hard to attain. We must master to the knowledge of the power of words. This is one of the main emphases of Neuro-linguistic Programming as well as the yoga sutras. Neuro-linguistic programming (NLP) is an approach to psychotherapy and organizational change based on "a model of interpersonal communication chiefly concerned with the relationship between successful patterns of behavior and the subjective experiences (esp. patterns of thought) underlying them" and "a system of alternative therapy based on this which seeks to educate people in self-awareness and effective communication, and to change their patterns of mental and emotional behavior". The Yoga Sutras, according [...]