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Tools to heal

/Tools to heal

Are you playing Small and accepting less…….

If I asked you what was keeping you small, what would you say? Perhaps you might say fear of the unknown…. What if I promised I wouldn't tell anybody. Would your answer change? Would you answer me with beliefs about what others may say about you? Or Perhaps being Latina and not fitting in? Or the fear of stepping out of your comfort zone? Or maybe not sure but you know you want more. Either way, your secret is safe with me. so let me share with you what it means to play small…. Playing small means our actions are motivated by our fears, insecurities, low self-worth, and scarcity. It's impulsive, reactive — and often frantic.  I'm no stranger to playing SMALL, Chica and I'm here to share all of my secrets about how I overcame the fears that made me feel like I had to dim my light and continue [...]

It Never Stops Shaping You– What is the Legacy of being a survivor of molestation?

Hi there, I want to share this with you all because I hope that my words help someone else to not just survive but to thrive as I have. Quiero compartir con ustedes esta historia.... My story begins here, at the age of 12, at least this part of my story does. It was a long day, and I had danced all day long with my dance group performing here in Santa Maria, CA. My feet hurt, I was tired and I wished my mom was here to join me as she normally did, but she had to work on this particular Saturday so I was entrusted to the care of my Teacher for this day and the 6-hour drive up. We had just performed, a set of two regions of Mexico, Jalisco and Chiapas, I was one of the principal dancers so I had more costume changes [...]