Tribal Latin Fusion
Both yoga and dance lead us back into our bodies. Combine them, as the Om diva does in her most popular workshop, and the result is high-energy, inner-fire movement meditation yoga.
Learn to unleash your inner-goddess and connect with your divine feminine spirit within!
Tribal-Latin Fusion Yoga is a meeting of two great disciplines, yoga and dance, which come from and are united at the source. That infinite creative source is the One, uniting us all. Yoga and dance are two of the oldest paths back into our inner spirit.
Thus, in Tribal-Latin fusion Yoga, form serves spirit, structure supports intuition, yoga prepares you for free-form dance, and your physical dance opens your being for a greater experience of the unified self that is yoga.
Types of Yoga We Offer
- Vinyasa Yoga – Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together.
- Tribal Latin fusion – Tribal-Latin Fusion Yoga is a meeting of two great disciplines, yoga and dance, which come from and are united at the source. That infinite creative source is the One, uniting us all. Yoga and dance are two of the oldest paths back into our inner spirit.
- Chi Yoga – Chi Yoga is a form of healing yoga that embraces the best of tai chi and yoga, two beautiful disciplines, brought together by breath, energy, and movement. Here at Om Diva Yoga we have made a union between life energy and the mind body and spirit. Similar to vinyasa but the movements enfold the body with chi “life force”.
- Prenatal Yoga – During pregnancy, you want to stay in shape and do what is best for your baby-to-be. Prenatal yoga is a wonderful way to do both. Whether you are new to yoga or already an experienced practitioner, you can enjoy the benefits of yoga while pregnant. Yoga classes are a great way to prepare yourself for the birthing process as well as enjoy the company of other pregnant women.
- Children’s Yoga – Teaching Yoga to children is challenging, exciting and rewarding. I am continually encouraged by the positive results, that I have observed in children who take yoga regularly. Children’s spontaneity, innate joy and natural innocence and wisdom are always an inspiration.
Benefits of Yoga
Yoga benefits the mind, body and spirit. At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders. To get a sampling of how yoga benefits health disorders, please visit the Yoga Therapy section. Yoga is extremely effective in:
- Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised. Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.
- Massaging of ALL Organs of the Body Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those – such as the prostate – that har dly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder. One of the far-reaching benefits of yoga is the uncanny sense of awareness that it develops in the practitioner of an impending health disorder or infection. This in turn enables the person to take pre-emptive corrective action
- Complete Detoxification – By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.
- Excellent toning of the muscles — Muscles that have become flaccid are stimulated repeatedly to shed excess flab and flaccidity. But these enormous physical benefits are just a “side effect” of this powerful practice. What yoga does is harmonize the mind with the body and this results in real quantum benefits.