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It Never Stops Shaping You– What is the Legacy of being a survivor of molestation?

Hi there, I want to share this with you all because I hope that my words help someone else to not just survive but to thrive as I have. Quiero compartir con ustedes esta historia.... My story begins here, at the age of 12, at least this part of my story does. It was a long day, and I had danced all day long with my dance group performing here in Santa Maria, CA. My feet hurt, I was tired and I wished my mom was here to join me as she normally did, but she had to work on this particular Saturday so I was entrusted to the care of my Teacher for this day and the 6-hour drive up. We had just performed, a set of two regions of Mexico, Jalisco and Chiapas, I was one of the principal dancers so I had more costume changes [...]

By |2019-01-25T03:08:34+00:00January 25th, 2019|Being Molested, Chingona, Coaching, Life coach, Mujer De Exito, Personal Development, Self Development, Self Help, Success Coach, Survior to thriver, Tools to heal, Unbounded, Uncategorized, Words are energy, words are power, Words are pwoer, Yoga for success|0 Comments
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Self Study- Niyama #4

Today we look at Niyama #4  Svadhyaya The word itself is made up of Sva, meaning own, self, or the human soul, and Adhyaya, meaning lesson, lecture, or reading, and can imply the practice of studying scriptures, as well as a practice of studying the Self. Patanjali’s Yoga Sutra says: "Study thy self, discover the divine" II.44 as we move forward in our asana and in our life it is important that we do self-study to become more successful. By studying ‘the self’ and recognizing our habits and thought processes, we realize how much of what we do and think is far from who we really know we are. When we listen to the ego, we often do things that don’t always align with our true beliefs or intuition. We are out of Congruence. We move in a way that is not natural. In business, we often make decisions that [...]

By |2017-11-13T21:22:43+00:00November 13th, 2017|Coaching, eight steps of Yoga, Niyama, Personal Development, Pracitce yoga daily, Self Help, Uncategorized, Words are energy, Yoga, Yoga for success, Yoga latina|16 Comments
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Yoga for Success…… Tapas, Niyama #3

Niyama #3 is TAPAS- The word TAPAS is formed from the root “TAP” which means “to burn”, “to radiate”, “to be consumed by fire”. Fire is the symbol for the ardent desire or for the invincible will to achieve something. Think about this—— “the invincible will to achieve something” As entrepreneur, this is what we have. We have an invincible will to bring to fruition our dreams into this material world. How many of us know that you can use Yoga for success? Yoga as a way of life can lead to success. TAPAS implies an ardent effort directed toward a defined purpose. We set goals, and take action to achieve those goals. TAPAS also tells us there is one catch- this desire or will must be exerted in a totally detached and patient manner, renouncing the fruits (the results) of your actions — in other words, Detach from the [...]

By |2017-11-07T01:13:21+00:00November 7th, 2017|Coaching, eight steps of Yoga, Niyama, Personal Development, Pracitce yoga daily, Self Help, Yoga, Yoga for success, Yoga latina|21 Comments
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Samtosa, What is contentment?

https://youtu.be/Rg2Ilk6JFpk Samtosa, which means Contentment, What is contentment? - to be in observance of ourselves to make sure we are in the space of contentment- According to Samtosa, it refers to our lot in life, and how we should not desire for more than what is available to us at the moment. Now, it is important to understand that it does not mean we should not strive to have more or be more. What it is saying is that we must be aware of the space that we are in. so a great self-coaching question to ask is- how can I find the sense of contentment right now? If we are saying things like..... “If I earn this money, then I will be happy, If I get this job then. You fill in the blanks. We are in violation of this Niyama. In other words, we must be careful that [...]

By |2017-10-31T01:31:03+00:00October 31st, 2017|Coaching, Find a coach, Life coach, Personal Development, Self Help, Words are energy|14 Comments
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Stand in Tadasana for the courage to change and the power to be confident

  Stand tall in Tadasana, this is what you hear when you join a yoga class. The teacher then goes on to explain the physical benefits of this pose which include but are not limited to these benefits, Improves posture, strengthens thighs, knees, and ankles Firms abdomen and buttocks, relieves sciatic and reduces flat feet. But the true power of this pose is mental. When you can gather the power of a physical pose infused with the mental power of affirmations you can create lasting positive change in your life.  Stand in Tadasana for the courage to change and the power to be confident. This pose can allow you to gain courage create change in your life to improve your life circumstance by giving you the power to be confident in all that you do. This is done when you master the use of this pose in conjunction with the [...]

By |2017-10-04T17:57:36+00:00October 4th, 2017|Personal Development, Uncategorized|71 Comments
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