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wellbeing

Home/Tag: wellbeing

How to be healthy and have more energy.

How to be healthy and have more energy is the question of the day. Today I am sharing with you health and wellness tips to keep your immune system strong. A topic that is currently very fresh as we are experiencing some health Invaders, for example, the Coronavirus. I have been asked to create this video regarding the Coronavirus as it is a current health threat happening to us globally and it is a virus it is mutating so rapidly that it is spreading at record speed. So my intent today is to inform you about some basic precautions and knowledge you may need to stay healthy and have more energy. Firstly, we need to understand what the Coronavirus really is. The New England Journal of Medicine tells us that there is a very aggressive virus called the Coronavirus that can cause respiratory infection and can lead to pneumonia [...]

By |2020-02-21T02:03:44+00:00February 19th, 2020|Business & wellness, Nutrition for health, Wellness|0 Comments

How to have glowing skin without a ton of chemicals and a lot of work!!!

We all want to have healthy, glowing skin, right? Well, here is the good news: You can have it without a ton of work! Here I share 4 easy ways to have it ASAP! https://youtu.be/CqDA6pS_PsI This is the time of year when we often look at shaking up our lifestyle to be able to have and become the best version of ourselves we can possibly be. So let's shake up your daily skin routine with these tips_ 1. Take a zinc supplement, use a mineral formula that contains some zinc mixed with other minerals to up the absorption? Why Zinc? Because Since increases your body's absorption of Vitamin A and Vitamin E and both of these nutrients are key for great skin!! 2. Get to know Gingko Biloba leaf extract in your skin care products. Why? This supplement is not only good for brains but this ingredient contains high levels [...]

11 ways to improve your wellbeing and be productive

https://youtu.be/watqq5mQyig   There are 11 ways to improve your well being and be productive, want to know what they are? 1. Decide what you want by writing exploring lists- take a sheet of paper and draw line down the    center. On one side write everything you don’t like or want , then on the other side write everything    you do, this will help you to see and focus n the positive. 2. Find the Good in every situation- this rewires the brain, and begins to train it to looking for     affirmative statements. 3.  Keep the end in mind. What are your values? what would you like to be remembered as? 4.  Become Aware of your thoughts. A mind left to it’s own devices will ruin you!  listen to what you      are thinking in every moment of every day!! Set your intention to be aware [...]