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words have power

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Are you playing Small and accepting less…….

If I asked you what was keeping you small, what would you say? Perhaps you might say fear of the unknown…. What if I promised I wouldn't tell anybody. Would your answer change? Would you answer me with beliefs about what others may say about you? Or Perhaps being Latina and not fitting in? Or the fear of stepping out of your comfort zone? Or maybe not sure but you know you want more. Either way, your secret is safe with me. so let me share with you what it means to play small…. Playing small means our actions are motivated by our fears, insecurities, low self-worth, and scarcity. It's impulsive, reactive — and often frantic.  I'm no stranger to playing SMALL, Chica and I'm here to share all of my secrets about how I overcame the fears that made me feel like I had to dim my light and continue [...]

Speak your Truth…. The power of your words

Words we use to sabotage ourselves https://youtu.be/134_i-BQu5k How we use certain words in our daily vocabulary or in effect the order in which we use these words harm and hinder us in the ability to attain our goals and create a positive loving and happy life. Words that we use can sabotage everything we work so hard to attain. We must master to the knowledge of the power of words. This is one of the main emphases of Neuro-linguistic Programming as well as the yoga sutras. Neuro-linguistic programming (NLP) is an approach to psychotherapy and organizational change based on "a model of interpersonal communication chiefly concerned with the relationship between successful patterns of behavior and the subjective experiences (esp. patterns of thought) underlying them" and "a system of alternative therapy based on this which seeks to educate people in self-awareness and effective communication, and to change their patterns of mental and emotional behavior". The Yoga Sutras, according [...]