Unhindered Emotions, E-Motions are energy
E-motions are energy in motion. Unhindered emotions run freely. They run through our bodies like water runs through the mountains, creating new patterns and making new paths. Then at times running with a force so strong that it moves us so deeply within that we become physically unable to handle them sending us into a tailspin. This creates fear within us and we begin to suppress these emotions due to our inability to control them. That is where the problem begins; these emotions that we suppress begin to create havoc on our mind, body, and spirit. In order to stay balanced energetically we must have awareness along with a knowing of where in the body we feel the energy in motion. This is when we must embark on our quest to understand or comprehend this energy in motion. As a yogini, yoga therapist, and energy healer, it has been my [...]
